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AllSimpson.com is the
unofficial fanlisting for the
beautiful and talented actress
Jessica Simpson. We provide the
biography, discography, latest news,
pictures, and much more. I hope you
enjoy your stay, and come back soon! |
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:: September 2005 :: |
| 11 Sept 2005
---
iVillage |
| Jessica
Simpson's Hot Pants Plan |
Most mere mortals
can't expect to look like Jessica Simpson in the
recently released film The Dukes of Hazzard, but you
can take steps to achieving legs fit for hot pants,
even if you are not brave enough to ever wear them.
By following the hot pant plan, carefully devised by
Simpsons personal trainer on the set, Mike
Alexander, you can make your legs more luscious and
your bum look better, whatever you're wearing
Hot pants squats and lunges
This will raise your bottom and sculpt your thighs:
Stand with your feet approximately two feet apart.
Then turn your feet outwards, keeping them in line
with your knees. Hold your arms out in front of you
and slowly lower yourself down until your thighs are
parallel with the floor. Keep your bottom tucked
underneath you and your stomach pulled in. Hold this
position for three seconds before slowly standing
back up. Do 20 repetitions.
For sleek calves:
Stand on a step, and then back up until your heels
are off the step and you are supported only by the
balls of your feet. Raise yourself up on your toes,
and then slowly lower your heels until they are
level with the step. Do 20 repetitions.
To tone both your bottom and backs of thighs:
Lie on the floor face down. Put your forehead on
your forearms. Bend one knee and point your toes
toward the ceiling. Hold your stomach in and squeeze
your buttocks together, and keeping both hips on the
floor, lift your thigh off the ground and hold for
one to six seconds, then slowly lower it down again.
Do 20 repetitions on each leg.
To tighten the whole thigh and buttock area:
Stand with feet hip width apart. Put your hands on
your hips. Step forward with one leg and bend from
the knee until your thigh is parallel to the floor.
Squeeze your buttocks as you slowly return to the
starting position. Do 20 repetitions on each leg.
Hot pant home treatments.
Brush those pins! Dry brushing stimulates
circulation and gets rid of dead skin cells,
revealing smooth sleek skin. Use a natural-bristled
body brush and make circular motions from your toes
to your buttocks. Don't scrub or you will make your
skin sore. A healthy pink glow is the desired
result. Do this every day for five to ten minutes.
After brushing, treat yourself to the best-kept
celebrity secret for combating cellulite - coffee!
Don't drink it - rub it in! Warm fresh coffee
grounds are messy but brilliant at getting rid of
those lumpy bits. Just use as you would a body
scrub.
Hydrotherapy treatments are especially good for
legs. Do one at home by turning the shower to as hot
as you can stand it for one minute, then as cold as
you can bear for twenty seconds. Carry on
alternating for ten minutes, finishing with a blast
of cold. Alternating the temperatures help to boost
circulation, and will also help relieve your legs if
they are aching from all the exercises you have
done.
Follow this plan for four weeks and soon your will
be baring your pins with pride! Eat your heart out
Daisy Duke!
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| ©
Copyright 2005. All rights reserved. |
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